Individual Therapy in Brno and Online
In-person sessions take place at the counseling office address in Brno or online for clients living elsewhere in the Czech Republic or abroad.
I’d be happy to help you if you wish to:
- Increase your self-confidence and believe in yourself more
- Overcome your fears and phobias
- Stop worrying so much about other people’s opinions
- Improve your relationships with your partner, family or at work
- Get rid of your addictions
- No longer suffer from anxiety and panic attacks
- Feel relief from your pains and illnesses
- Boost your academic, sports or professional performance
What methods do I use in therapy?
In therapy I most often use the EFT and IFS methods. I mainly use these approaches because they frequently deliver noticeable results very quickly – clients often feel after just a few sessions that something in their behaviour and emotions is already starting to change. I then support the therapy with coaching principles, relaxation techniques, and work with the body and the nervous system.
EFT therapy
It helps release negative emotions and inner blocks. Relief is often felt already after the first 3–5 sessions.
EFT has a high success rate and frequently helps even in cases where other methods have failed. That is why EFT therapy brings my clients fast, consistent results and has very broad applications.
IFS therapy
Discover a compassionate way to connect with your inner parts and find inner harmony.
The IFS method is based on the understanding that our subconscious mind is made up of multiple parts. These parts can play different roles: they protect us, drive us forward, but sometimes they can also hold us back.
IFS allows us to communicate with your subconscious so that we can harmonize and balance your inner world.
Couples therapy
Effective resolution of conflicts, improved communication and mutual understanding in the relationship.
Additional methods that I include in therapy as needed
- Breathing and relaxation techniquesBreathing and relaxation is a quick and natural tool for regulating emotions and physical state, which is key when working with psychological issues such as anxiety, phobias or suppressed emotions.
- Counseling on a healthy lifestyleIf you are interested, I help clients find the most effective approaches to exercise, nutrition, therapies or useful supplements to address their current difficulties or achieve goals such as better sleep, more energy, weight loss, etc.
- CoachingCoaching helps clients who want to improve their work or sports performance, resolve relationship issues or overcome self-sabotage.
- Practical training for improving relationships, communication or datingLearning practical skills in a specific area complements therapy by helping the client apply the emotional changes from therapy in the real world and thus achieve their goals in personal life or career.
- Compassionate InquiryCompassionate Inquiry by Dr. Gabor Maté is effective for uncovering deep-rooted causes of psychological problems such as anxiety, depression or self-sabotage.
- Recommendations for further education and learningBased on the client’s issue, I recommend books, articles or videos. During the session we discuss how these resources can support their therapeutic journey and suggest specific ways to use them (for example exercises from the book).
Why choose me?
I won’t tell you I have a magic pill. But I can promise you this:
- We will work with methods that actually work
- I will create a space where you can be yourself
- No one will judge you
- You will receive full acceptance and support for your growth
What do my clients say?
“I am pleasantly surprised at how well EFT therapy works. I see it as an opportunity to overcome my problems and live a better life. Crisis situations with people that used to be difficult for me in the past I now handle calmly and with reason. Honza is simply the right person in the right place — I always leave feeling satisfied.”
“I came to Mr. Koutný on a friend’s recommendation. Even though I wasn’t expecting much, right after the very first EFT session I managed to calm my mind from the constant loop of negative thoughts that had been troubling me for a long time. After several sessions I feel I have a happier and calmer mind. I can only recommend it.”
“In the field of emotions I have never experienced anything more effective than EFT. In Honza’s professional yet deeply compassionate approach you will find safety for your openness. If you want, he will help you with everything in this world.”
Frequently Asked Questions
How do I know if therapy is really the right fit for me?
How soon can therapy help me?
What kinds of issues can be addressed in therapy?
- Increase your self-confidence and believe in yourself more
- Overcome your fears and phobias
- Stop worrying so much about other people’s opinions
- Improve your relationships with your partner, family or at work
- Get rid of your addictions
- Stop suffering from anxiety and panic attacks
- Feel relief from certain chronic pains
- Boost your academic, sports or professional performance
Important Notice: EFT therapy, IFS therapy and other accompanying services do not replace medical care. During our sessions, no medical diagnosis will be made, and I will not recommend discontinuing or changing your medication, nor will I suggest any medical procedures that fall exclusively within your doctor’s competence. EFT and the other techniques I used in my practice are not primarily intended to treat a diagnosed medical condition, but to work on certain emotional aspects that may contribute to that condition.