EFT therapy in Brno or online from anywhere
Emotional Freedom Technique – your path to emotional freedom
Emotional blocks
- Anxiety and panic attacks
- Low self-esteem and feeling like you‘re „not enough“
- Chronic stress and burnout
- Clearing childhood trauma
Relationships
- Repeating unhealthy relationship patterns
- Conflicts with your partner o family members
- Fear of rejection or abandonment
- Trouble finding a partner
Carrer and success
- Fear of public speaking
- Procrastination and self-sabotage
- Imposter syndrom
- Limiting beliefs about money or success
Why EFT works where other methods have failed?
You may have already tried several rounds of classic psychotherapy, but you still keep running into the same problems.
Anxiety, low self-esteem, stress, or relationship complications simply don’t resolve just by talking about them.EFT offers a different path. It goes straight to the core of the problem – into your nervous system, where all those negative emotions and patterns from the past are stored.
How does it work?
EFT combines modern neuroscience with the use of acupuncture points from traditional Chinese medicine.
By tapping on specific points on the body while focusing on your current problem, we literally “reprogram” your emotional reactions.
It’s not magic – it’s science. Tapping sends calming signals to the part of the brain that controls fear and stress (the amygdala).
The result? Negative emotions gradually dissolve, and you regain control over your life.
How does an EFT session work?
- 1We identify the problemYou come with an issue, such as anxiety or stress in specific situations like public speaking, arguments with your partner, work-related stress, etc.
- 2We evoke the feelingThrough visualization or recalling the specific situation like an argument with your partner or a work presentation, we bring up the associated emotion/feeling in the present moment.
- 3We do the tappingI will guide you to gently tap with your fingertips on several key acupuncture points on your body while you repeat phrases that describe the current feeling (e.g., “This anxiety when I have to speak at a meeting”).
- 4We observe the changeWith each round of tapping, the intensity of the feeling usually decreases or completely disappears.
- 5The resultThe change is typically long-lasting. Once we fully clear the specific memory or image connected to that emotion, it shows up in your everyday life. For example: Your partner’s behavior no longer triggers you so strongly, you feel more confident at work, or you speak more calmly in front of people.
The entire process for one specific issue usually takes 20–40 minutes.
You often feel relief already during the session – unlike traditional talk therapy, where you might wait weeks or months to notice a shift.
Why choose me?
- Fast results – noticeable improvement often after just 3–5 sessions
- We go to the root – we address the cause, not just the symptoms
- Safe environment – no judgment, full acceptance
- Holistic approach – I combine EFT with other effective techniques
- Proven experience – I’ve helped hundreds of clients find their path
What do my clients say?
“I’m pleasantly surprised at how well EFT therapy works. I see it as an opportunity to overcome my problems and live better. Crisis situations with people that used to go badly for me in the past, I now handle calmly and rationally. Honza is simply the right person in the right place — I always leave feeling satisfied.”
“I came to Mr. Koutný on a friend’s recommendation. Even though I didn’t expect anything from it, right after the first session I was able to calm my mind from the constant loop of negative thoughts that hadn’t given me peace for a long time. After a few sessions, I feel I have a happier and calmer mind.
“Honza’s approach is very accommodating and professional. Using the EFT method, he helped me process an intense bad memory from childhood — after just one session, it became much weaker, less intense, and somehow blurred. To a large extent, it lost its emotional charge. For anyone blocked by things from childhood (strong memories that marked them), I can highly recommend Honza.”
“I haven’t experienced anything more effective in the field of emotions than EFT, and in Honza’s professional yet compassionate approach, you’ll find safety for your openness. If you want, he’ll help you with everything in this world.”
“Although I was initially skeptical toward EFT, gradually, through the individual sessions, I had the chance to feel the positive impact of Honza’s comprehensive, holistic approach literally on my own body. Very often, thanks to well-placed questions, I managed to break out of my looped ways of thinking about my problems. A problem whose origin was unknown to me was illuminated by EFT methods from a different perspective — one I hadn’t considered at all — and I could finally start working on it and slowly let it go. During the EFT technique, I could feel a slow release of tension and the dissolving of issues that may have been stored in the subconscious.”
“From the beginning of therapy — when, after worsening migraine attacks, I sought help on the recommendation of my friend Jan Koutný — I haven’t had a migraine as terrible as those that made me start therapy. In addition to reducing the symptoms during a migraine attack (pain intensity, nausea, light sensitivity, etc.), they also became shorter, leading to a better state the next day — whereas before I was often mentally and physically very exhausted. I also see improvement in my private and work life, because I used to unconsciously create worse scenarios in situations than what was actually happening. After releasing negative emotions from some childhood memories, I now handle mentally tense situations much better. Overall, the therapy and Honza’s warm approach surprised me very pleasantly. At the beginning I was skeptical about EFT therapy (it was my first encounter with it) and didn’t expect I’d be able to openly unpack my feelings and memories like this.”
“At the course 'EFT – Your Path to Emotional Freedom' with Honza Koutný, I learned a lot of enriching information — not just theoretical. After more than a year of cooperation, personal and online sessions, I know that EFT works great on my deep subconscious traumas, but I also wanted and needed to learn what EFT actually is, how it works, where it came from, etc. I really appreciated the personal approach on the course with a limited number of participants, the chance to interact with each other, ask questions, and share our experiences. Despite the many hours, no one got bored; we could switch roles, briefly become the therapist for a colleague, and leave with a fulfilling feeling of time well spent on the path to emotional freedom.”
“I came to Honza with fears that I couldn’t speak in public or talk coherently. After 2 EFT sessions, I felt improvement, and I handled the first meeting in my new job without any problems.”
“Jan Koutný is the first therapist where I truly feel empathy, humanity, and kindness. He’s a professional, and thanks to his lecture I understood that he really understands trauma. I immediately thought: 'Finally!!!!!' I’ve been in treatment for over 10 years, tried many things, and this is so far really TOP. Thanks to EFT and dissolving negative emotions from childhood, I finally feel better and better. I can only recommend it!”
“I turned to Honza because of my very sensitive and fearful four-year-old daughter, but I soon realized that the key to change was in me. Subconsciously, I was transferring stress and old wounds from my own childhood and adolescence onto her. Thanks to EFT therapy with Honza, I was able to process these patterns. Today I feel calmer and more confident, and my daughter is a cheerful and happy little girl. Even though after a year I feel the worst is behind me, I continue with therapy — it does me good. Honza is empathetic, non-judgmental, and has always been able to help me. The time and money I’ve invested in the therapy feel like one of my best investments. I recommend it to anyone who is brave and ready for real change.”
Frequently Asked Questions
How do I know if EFT will help me too?
This is, in my opinion, one of the biggest advantages of EFT – if EFT works for you, we can usually see it clearly already during the first few sessions. Where EFT is effective, the client often feels a noticeable shift in their emotions right away. This significantly reduces the risk of spending months or years in therapy without visible results, which can happen more often with classic therapeutic methods.
Are there any side effects associated with EFT therapy?
EFT is generally safe and non-invasive, without medications or hypnosis. However, some people may experience temporary emotional release, such as tears, laughter, or memories from the past – these are a natural part of the healing process. These reactions are short-lived and support recovery.
Can I learn the EFT technique and apply it to myself?
Yes, EFT is easy to learn for self-application – many clients use it at home as a tool for daily stress management. I teach you the basic tapping sequence and phrases so you can use it independently. For deeper issues, though, I recommend guided tapping during sessions to ensure you master it correctly and achieve the maximum effect in a safe space.
Want to experience the effects of EFT?
EFT works for the majority of people. It works well, and the therapeutic effects are often noticeable and quick.
That’s exactly why you can try it and see if EFT helps you too - often already during our first session...
Note: EFT therapy, IFS therapy, and other accompanying services do not replace medical care. During our sessions, no medical diagnosis will be made, no prescription or change of your medications will be recommended, nor will any medical procedures be advised — these fall exclusively under your doctor’s responsibility. EFT and the other techniques I use in my practice are not primarily intended to treat diagnosed illnesses, but rather to influence certain emotional factors that may contribute to them.